Digest Water Recipe

I make this water to drink nearly every day.  (Disclosure – I am not a Doterra representative and I get no benefit from promoting their oil)  I love the taste and I love that Digest Water is so easy drink that I find it easy to get to my ‘water goal’ each day.  To me, water starts to taste a bit bland and I want to have something else to add variety but at the same time I understand the importance of being hydrated and why it’s so important to make it easier to drink. 

Keto Protein Shake

Keto Protein Shake

I make this keto protein shake for breakfast about 3 times per week. It can be a little hard to drink for some people because it is so super low in sugar. I prefer it this way however, if you prefer it a little sweeter, add more fruit like half a banana or a teaspoon of maple syrup.. Don’t have time to make your own meals? Why not order one of our amazing meal plans and let us do all the hard work for you.

Keto Egg Salad Recipe

Keto Egg Salad Recipe

I made this Keto Egg Salad Recipe a few days ago and was eating leftovers for lunch as I created this post.  It is super creamy and has the added benefits of yogurt mixed with the mayonnaise to give the dressing a lighter flavour with a hint of lemony tang . Don’t have time to make your own meals? Why not order one of our amazing meal plans and let us do all the hard work for you.

Peshi Korma Lamb Curry Recipe

Peshi Korma Lamb Curry Recipe

I made this Peshi Korma Lamb Curry Recipe a few days ago and seriously was blown away.  I met the owners of Bahukara at an intensive incubator program and then ran into them at an industry event just recently.  It was the first time I got to taste their amazing product so I promptly went online and ordered some bottles of  their Aurveydic influenced meals in a bottle. Of course, I can never follow instructions so I made up my own version of the Peshi Korma Lamb Curry Recipe. It was super quick and easy to prepare and once I had it simmering, I could get other stuff done so don’t be scared off by the cooking time.  Also, these work super well in a slow cooker. Plus, this is super easy to convert to a vegan recipe by swapping out the lamb with more veggies or tofu. Still don’t have time? Why not order one of our amazing meal plans and let us do all the hard work for you.

5 Super Quick Low Carb Snacks

5 Super Quick Low Carb Snacks

These snacks are all super quick and easy to make, if you want to be more enviro-friendly, buy/make the snacks ini bulk and store in re-usable containers that can be easily grabbed from the fridge on the run for work and school lunches. Don’t have time? Why not order one of our amazing meal plans and let us do all the hard work for you.

Baked Pork Meatballs Recipe

I made this Baked Pork Meatballs Recipe a few days ago and just like last week, everyone went back for seconds because it tasted so good. It was super quick and easy to make and can feed a horde if you add pasta to it. I prefer the keto version personally. Don’t have time? Why not order one of our amazing meal plans and let us do all the hard work for you.

Black Lentils in Rich Tomato Sauce Recipe

I made this Black Lentils with Rich Tomato Sauce recipe a few days ago and I have to give a word of warning straight up, everyone went back for seconds because it tasted so good so I thought I was going to have tonnes of leftovers but no….  Next time I’m going to make a double batch 😊

Home Made Baked Beans Recipe

Home Made Baked Beans

This is a totally timesaving recipe that is super yum for breakfast, lunch or dinner. Plus, it is super healthy. Beans are an excellent source of protein for vegetarians and vegans plus they are a slow burning carbs so are good for not spiking your blood sugar levels. This home made baked beans recipe is so easy to make!

Paleo Keto Egg Muffin Recipe

Paleo Keto Egg Muffin Recipe

If you work, you are in a relationship or you have kids, chances are you are struggling to feel balance in your life. Australia ranks 30th out of 38 OECD countries for the number of people working very long hours and 33rd for the amount of time devoted to leisure and personal care. That’s a pretty poor scorecard.

The ability to successfully have a balanced life, to balance work, family commitments and personal time is critical not only for your wellbeing but the wellbeing of everyone one in your household. Working excessively long hour’s means that you have less time for the things that bring joy and happiness to both you and the people you love. You have less time to spend with family and friends, you miss important events and it can leave you feeling demoralised and burnt out.