Ep. 16 Nutritional Psychology: A New Realm of Research

Nutritional Psychology

For episode 16 of “Let’s Talk About..” I chat about Nutritional Psychology and the link between physical and mental health.
I want to delve into something close and personal to my heart and that is the research around nutritional psychology. My older sister experienced a psychotic episode a few years ago resulting in her being diagnosed with psychosis, depression and PTSD. She was quite heavily medicated to start with but over the last 4 years she has been working on getting well and is now on the lowest dose possible of anti-psychosis medication possible.  Angie (my sister) has just written a book about her experience and her journey to recovery – (download it here). Angie talks a bit in the book about my role in her road to recovery.

Ep. 15 Interview with Lindsay from The Stanthorpe Fruit Company

Lindsay Spencer - Stanthorpe Fruit Company

For episode 14 of “Let’s Talk About..” I have a chat with Mikhailla from Wholeheartedly. Mikhailla is a twenty four year old, a second time business owner, a bachelor of business marketing graduate and mum of two with one in heaven and one on earth. Mikhailla has spent a lot of my free time writing from the pain of her loss, her current reality; and sharing a wholehearted perspective on how easy it is to eat good food!