Ep. 16 Nutritional Psychology: A New Realm of Research

Nutritional Psychology

For episode 16 of “Let’s Talk About..” I chat about Nutritional Psychology and the link between physical and mental health.
I want to delve into something close and personal to my heart and that is the research around nutritional psychology. My older sister experienced a psychotic episode a few years ago resulting in her being diagnosed with psychosis, depression and PTSD. She was quite heavily medicated to start with but over the last 4 years she has been working on getting well and is now on the lowest dose possible of anti-psychosis medication possible.  Angie (my sister) has just written a book about her experience and her journey to recovery – (download it here). Angie talks a bit in the book about my role in her road to recovery.

Ep. 15 Interview with Lindsay from The Stanthorpe Fruit Company

Lindsay Spencer - Stanthorpe Fruit Company

For episode 14 of “Let’s Talk About..” I have a chat with Mikhailla from Wholeheartedly. Mikhailla is a twenty four year old, a second time business owner, a bachelor of business marketing graduate and mum of two with one in heaven and one on earth. Mikhailla has spent a lot of my free time writing from the pain of her loss, her current reality; and sharing a wholehearted perspective on how easy it is to eat good food!

Ep. 7 Food Waste: We are all Responsible

Food Waste: We are all Responsible

We are all responsible for the future of this planet and the quality of life we all experience during our time on this Earth, anyone who throws their hands up in the air and declares the problem too big for one person, then does nothing needs to have a good hard look at themselves. The problem is deep and to me goes to the core of our responsibilities as humans. What are you doing? Are you doing anything? What if taking action on your personal food waste supported you to have a happier healthier life? Would you do something then?