Ep. 6 Five Steps from Fear & Anxiety to Freedom, Love, Happiness & Peace

Fear & Anxiety

There was a time in my life where I used to have a cigarette before going on a 3km morning jog because I felt like it opened up my lungs and made me breath easier. I especially loved my post run smoke because it felt like the hit of nicotine was stronger when I was out of breath.
I was fit. Fitter than most of the people I knew at the time but was I healthy? Most definitely NOT. In order to be healthy, you need to be fit but to be fit, you don’t need to be healthy. And the reason that this is so important? Health and happiness go hand in hand and we all want to be happy.

Ep. 5 What is the difference between fit & healthy? Are they the same thing?

Healthy

There was a time in my life where I used to have a cigarette before going on a 3km morning jog because I felt like it opened up my lungs and made me breath easier. I especially loved my post run smoke because it felt like the hit of nicotine was stronger when I was out of breath.
I was fit. Fitter than most of the people I knew at the time but was I healthy? Most definitely NOT. In order to be healthy, you need to be fit but to be fit, you don’t need to be healthy. And the reason that this is so important? Health and happiness go hand in hand and we all want to be happy.

Ep. 4 A Gut Feeling: How Probiotics affect kids, high performance athletes and diabetics

probiotics

I started looking into probiotics when I was researching how to get my son off ADD medication naturally. My son was 9 years old, when he was diagnosed with ADD. His learning difficulties were impacting his self-confidence and self esteem at school because he felt like he was ‘dumb’. He was sad and angry and I didn’t know what to do to help him. I found it extremely challenging to put him on the medication Ritalin knowing that it would affect his physical health but with very little support from the school, and very little knowledge what to do otherwise, I felt like I had no other choice.

Ep. 3 Intermittent Fasting & Juice Cleansing: The science behind biohacking your aging process

Intermittent Fasting & Juice Cleansing_ The science behind biohacking your aging process

Intermittent Fasting & Juice Cleansing and the science behind biohacking your aging process. Read the blog, watch the vlog’s or listen to the podcast. As the regeneration of new cells in your body is outpaced by cellular death, your body will age. This cellular death march results in your immune system being compromised. There has been some ground-breaking study’s into fasting and the regenerative effects of using fasting cycles to reset your immune system. The benefits of intermittent fasting and juice cleansing are far more wide reaching than just biohacking your aging process, you may also reduce insulin resistance, lower bad cholesterol levels, reduce inflammation, improve focus and concentrations, improve your sleep, get better looking skin and hair and feel loads more energy.

Get the most out of your Juice Cleanse

INNER CONNECT – provides real education, inspiration and growth to those who want to pursue a journey to optimal health. Here at Juzcit we have strong beliefs around the benefits of doing a juice cleanse for the health of the body and mind. Whilst successfully encouraging people to take up this practice and then enjoying the feedback of people’s results, … Read More

Women on the run don’t have to eat junk

Are you finding yourself juggling a super-busy schedule? So many of us find ourselves on this constant treadmill and unfortunately, the chances are that very few of us are eating properly and looking after our health. Let’s face it, it’s all too easy to grab a coffee on the go in the mornings, tuck into a burger at lunchtime and … Read More