Mediterranean Dry Roasted Seeds & Nuts Mix (GF)

$4.95 – or subscribe and get up to 10% off

or 4 fortnightly payments of $1.24 with Afterpay More info

A savoury treat perfect for the mid-afternoon munchies.  Seeds & Nuts are a great way to boost your health because of their Omega 3 and fibre content.

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A delicious seeds & nuts snack that won’t leave you feeling guilty.

Seeds & Nuts are a great way to boost your health because of their Omega 3 and fibre content.


Roasting seeds & nuts makes them crunchier and brings out their flavour. These freshly dry roasted seeds & nuts are flavoured with delicious spices that are great for your taste buds and for your body!

Did you know that Pumpkin seeds are exceptionally high in magnesium, one of the seven essential macrominerals?

Sunflower seeds

Sunflower seeds, like nearly all types of seeds & nuts, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.


Almonds provide 28 essential nutrients including the natural antioxidant, Vitamin E, are a great source of magnesium as well as smaller quantities of B vitamins and minerals. They are also a fantastic source of calcium.


Walnuts health benefits includes supporting health cardiovascular health, supporting bone health, healthy metabolism, managing diabetes, preventing cancer, fighting inflammation and supporting healthy skin. Other health benefits includes supporting healthy sleep, managing stress, supporting weight loss and acting as astringent.