Quinoa Pilaf (GF)
This dish will transport you to the far east with aromatic flavours of India. The combination of tastes will delight and satisfy! Flavoured with cumin and black mustard seeds and served alongside fresh peas, capsicum and corn.
Vegetarian – Gluten Free
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This Quinoa Pilaf is filling, warming, flavoursome and healthy!
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa was an important crop for the Inca Empire. They referred to it as the “mother of all grains” and believed it to be sacred. It has been eaten for thousands of years in South America.
Quinoa contains almost twice as much fibre as most other grains. Fibre is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fibre lowers cholesterol and may help you to lose weight and it makes you feel fuller for longer.