Chia Pudding with Vegan Superfood Granola (GF)

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Despite their tiny size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium.  This vegan chia pudding with granola is a delicious, healthy breakfast or lunch that is gentle on the stomach with no dairy and no grains.

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Description

This chia pudding with granola is a delicious, healthy breakfast or lunch that is gentle on the stomach with no dairy and no grains.

The Chia seeds are soaked in freshly made almond milk and lightly sweetened with Maple syrup then topped with a crunchy vegan granola that is packed with awesome superfoods. Eating this chia pudding is more like having a decadent treat than a healthy meal.

Chia seeds

Originally grown in Mexico, the chia seeds were highly valued for their medicinal properties and nutritional value. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes.