One of the surprising benefits of Kefir is not only the pre-biotic and pro-biotic properties of this drink, but also the increased levels of folic acid and vitamin B. This drink is a great alternative for vegans and vegetarians due to it being an excellent source of vitamin B12.

Hydrating and refreshing, Kombucha is a delicious drink that many health-conscious athletes are turning to in order to improve performance and decrease recovery time.

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