Biotics Broken Down – The what, why & how of Pre, Pro and Anti Biotics

How to flavour your kombucha

There just seems to be times in my life when a particular topic just keeps coming up over and over again. At the moment, that topic is biotics. Not just pre or pro but anti as well. 

Biotics broken down is about what pre, pro and anti biotics are, why we need them (yes, we do need them all) and how to use them in your life. 

I have put together a short instructional video on re-batching and flavouring your kombucha brew.  

Natural Sun Safety Tips – Get Ready to Get Back Out in the Sun

Natural sun safety tips

I learnt how to care for my skin from my Grandma. She is a very lily white skinned English woman who came to Australia when she was about 10 years old. She prided herself on her beautiful soft white skin. Grandma grew up and spent most of her adult life in far north Queensland either on the coast or out in the dessert. She loved the outdoors (she is too old now to get out). She had a beautiful big flower garden that she tended nearly every day to grow flowers for her church. So she was out in the harsh hot sun most days.
She never used commercial sunscreens. Find out why.

The Switch – How to Milk a Nut

How to milk a nut

I have never been officially diagnosed as dairy intolerant, I just don’t like how my body feels after consuming dairy milk… For me it’s more of a ‘listen to your body’ thing. Dairy milk has never really been my thing, I don’t like the taste and it has always made me feel bloated and off after drinking it. So now I drink nut milk and I thought you guys might like to know more about why to switch and how to milk a nut…

Top 5 Reasons Why Vegans Save the World

Up until recently I was still an omnivore, but only just. I was naturally moving toward eating less and less meat through the lifestyle I was living however, I was bought up strongly indoctrinated that people need to eat meat or they cannot be healthy. My mum put a good hearty meal of meat and three veg on the table … Read More