Ep. 6 Five Steps from Fear & Anxiety to Freedom, Love, Happiness & Peace

Fear & Anxiety

There was a time in my life where I used to have a cigarette before going on a 3km morning jog because I felt like it opened up my lungs and made me breath easier. I especially loved my post run smoke because it felt like the hit of nicotine was stronger when I was out of breath.
I was fit. Fitter than most of the people I knew at the time but was I healthy? Most definitely NOT. In order to be healthy, you need to be fit but to be fit, you don’t need to be healthy. And the reason that this is so important? Health and happiness go hand in hand and we all want to be happy.

Ep. 5 What is the difference between fit & healthy? Are they the same thing?

Healthy

There was a time in my life where I used to have a cigarette before going on a 3km morning jog because I felt like it opened up my lungs and made me breath easier. I especially loved my post run smoke because it felt like the hit of nicotine was stronger when I was out of breath.
I was fit. Fitter than most of the people I knew at the time but was I healthy? Most definitely NOT. In order to be healthy, you need to be fit but to be fit, you don’t need to be healthy. And the reason that this is so important? Health and happiness go hand in hand and we all want to be happy.

Natural Sun Safety Tips – Get Ready to Get Back Out in the Sun

Natural sun safety tips

I learnt how to care for my skin from my Grandma. She is a very lily white skinned English woman who came to Australia when she was about 10 years old. She prided herself on her beautiful soft white skin. Grandma grew up and spent most of her adult life in far north Queensland either on the coast or out in the dessert. She loved the outdoors (she is too old now to get out). She had a beautiful big flower garden that she tended nearly every day to grow flowers for her church. So she was out in the harsh hot sun most days.
She never used commercial sunscreens. Find out why.

Top Five Tips To Improve Your Skin

crocodile skin

So do you want to know how to get healthier looking skin for yourself? These are my top 5 tips to get truly radiant, healthy skin and includes a free recipe for an awesome Orange Peel Face Scrub