Thai Chicken Sausage Rolls Recipe

I absolutely love making this Guacamole Recipe! Especially when we have friends coming around, it’s always a hit. It can be made ahead of time and is still good after a couple of days in the fridge (not that it will last that long).  It’s also a great side to add to a big hearty bowl of Mexican chilli beans or to put with your taco’s or nacho’s. 

Pineapple & Mint Sorbet Recipe

I absolutely love making this Guacamole Recipe! Especially when we have friends coming around, it’s always a hit. It can be made ahead of time and is still good after a couple of days in the fridge (not that it will last that long).  It’s also a great side to add to a big hearty bowl of Mexican chilli beans or to put with your taco’s or nacho’s. 

Loaded Guacamole Recipe

Loaded Guacamole Recipe

I absolutely love making this Guacamole Recipe! Especially when we have friends coming around, it’s always a hit. It can be made ahead of time and is still good after a couple of days in the fridge (not that it will last that long).  It’s also a great side to add to a big hearty bowl of Mexican chilli beans or to put with your taco’s or nacho’s. 

Aerated Brewed Worm Tea Recipe

One of the things that I really care about is food waste and the effect that food waste has on the environment. That is one of the reasons why I keep a worm farm at home. It is somewhere for me to use up some of the juice pulp waste plus the worms produce castings (worm poo) that is literally liquid gold organic fertiliser.  One way to use worm juice is to water the worms in the farm and then just collect the water that drains out. This worm juice is normally pretty concentrated so needs to be watered down before pouring on your garden plants or you can make a special aerated brew that is super abundant in microbes that really feed and condition your soil.  

Biotics Broken Down – The what, why & how of Pre, Pro and Anti Biotics

How to flavour your kombucha

There just seems to be times in my life when a particular topic just keeps coming up over and over again. At the moment, that topic is biotics. Not just pre or pro but anti as well. 

Biotics broken down is about what pre, pro and anti biotics are, why we need them (yes, we do need them all) and how to use them in your life. 

I have put together a short instructional video on re-batching and flavouring your kombucha brew.  

Life Hacks – Top 5 Tips for Getting the Most out of your Day

My youngest son is obsessed with searching You Tube for life hacks. When he finds one he really likes it normally means a big mess and it nearly always costs me money. For example, he found a life hack where he could ‘paint’ his school water bottle by spraying different coloured spray paints into a bucket of water and then dip the water bottle into the paint floating on top and the paint would apparently stick to the bottle in psychedelic swirls of colours.

In reality we ended up with a child covered in paint, an ugly sticky mess on his water bottle and a very messy sticky bucket, both of which hit the rubbish bin. I am glad that I supervised the experiment to happen out on the grass because it really was a terrible mess.

There are better life hacks out there; this one just wasn’t one of them. I find that I prefer finding life hacks that make life easier, not messy and hard. Below are my top 5 tips for getting the most out of your day.
is actually caused by your body’s response to an imbalance of neurotransmitters in the brain due to your food choices?

Mood Foods – The Best Foods to Make you Happy

The Best Foods to Make you Happy

Have you ever been in a foul mood and not really know why? I know I have. I have found myself on occassion just feeling irritated by the smallest things., things that would never normally get under my skin and I have been left wondering why after I have a bit of a ‘fly off the handle’ moment.

What if the cause of your mood is not actually external but is internal? What if your bad mood is actually caused by your body’s response to an imbalance of neurotransmitters in the brain due to your food choices?