How to do a Juice Fast

How to do a Juice Fast

This week’s blog is a brand new Vlog on our Juzcit You Tube Channel 🙂 

The vlog covers questions that I often get about how to do a cleanse, how to order, which cleanse to choose, how long to cleanse for and why to do a cleanse.  

If you have been thinking of cleansing and have been hesitating because you are unsure of the whole process, watch this vid. 

How Juice Fasting Can Help You Lose Weight Permanently

How Juice Fasting Can Help You Lose Weight Permanently

Do you want to know how a cold pressed juice fast can help you lose weight permanently?

I watched a You Tube video on someone who claimed to be doing a 5 day juice cleanse to test out what it would feel like and review it on her You Tube channel. I was left feeling totally frustrated because the You Tuber didn’t even make it through one day of the cleanse, then she proceeded to bag the shit out of juice cleansing as a “Fad” diet that is dangerous and just should not be done. The worst thing about this is that anyone with questions about the validity of juice fasting to lose weight is being misdirected and misinformed by someone who is totally clueless.

FAT – The Good, the Bad and the Ugly!

I feel like there is a massive stigma around FAT! From someone who has come from having no understanding around fat other than a mind-set of “eat fat get fat, there is no such thing as good fat”, to someone who is now using GOOD fats as one of my main energy sources, I feel and see the difference! I can tell you now (I have literally tried this)… A week of eating bad and ugly fats, I feel sluggish, nauseas and bloated, but a week of still eating fats, but this time the good kind, I am full of energy (some days I didn’t even rely on the good ol’ triple shot coffee for a kick), skin is clearer and less oily and next to no bloat (depending on my water intake). Food is literally your body’s fuel!

Why do you eat what you eat?

Have you ever asked yourself that question? I have, many times and it took me a while to actually be able to find some answers. I am not saying that I have all of the answers; however, I certainly have developed a deeper awareness in myself so that I’m not totally oblivious any more. It actually started one day when … Read More

how toxic are you?

Toxins, such a vague overused word. How about we call them by their everyday names. Let’s start with the external ones that get into your body like car exhaust fumes, 1st or 2nd hand cigarette smoke, heavy metals from food and or water contamination, sugar, alcohol, caffeine, pesticides, chemical preservatives and additives in processed foods and chemicals in our cosmetics … Read More

Get the most out of your Juice Cleanse

INNER CONNECT – provides real education, inspiration and growth to those who want to pursue a journey to optimal health. Here at Juzcit we have strong beliefs around the benefits of doing a juice cleanse for the health of the body and mind. Whilst successfully encouraging people to take up this practice and then enjoying the feedback of people’s results, … Read More

5 simple ways to increase fruit and vegetable consumption

Most people want to be healthy, but the pressures of everyday life and business can keep you constantly on the go. How many times have you snacked on a diet bar between business meetings? How many times a week do you take supplements to try to make up for a poor diet?  Increase fruit and vegetable intake with just a few small changes … Read More

Women on the run don’t have to eat junk

Are you finding yourself juggling a super-busy schedule? So many of us find ourselves on this constant treadmill and unfortunately, the chances are that very few of us are eating properly and looking after our health. Let’s face it, it’s all too easy to grab a coffee on the go in the mornings, tuck into a burger at lunchtime and … Read More