Biotics Broken Down – The what, why & how of Pre, Pro and Anti Biotics

How to flavour your kombucha

There just seems to be times in my life when a particular topic just keeps coming up over and over again. At the moment, that topic is biotics. Not just pre or pro but anti as well. 

Biotics broken down is about what pre, pro and anti biotics are, why we need them (yes, we do need them all) and how to use them in your life. 

I have put together a short instructional video on re-batching and flavouring your kombucha brew.  

Mood Foods – The Best Foods to Make you Happy

The Best Foods to Make you Happy

Have you ever been in a foul mood and not really know why? I know I have. I have found myself on occassion just feeling irritated by the smallest things., things that would never normally get under my skin and I have been left wondering why after I have a bit of a ‘fly off the handle’ moment.

What if the cause of your mood is not actually external but is internal? What if your bad mood is actually caused by your body’s response to an imbalance of neurotransmitters in the brain due to your food choices?