Ep. 8 Interview With Fiona Galloway

Fiona Galloway

This week I interviewed Fiona Galloway, founder of Nourished Space, plant-based chef trained by Matthew Kenny in New York, Heart of Yoga teacher, Breathwork facilitator and co-founder/facilitator of The Art of Wellness 5 day retreat in Byron Bay, the first retreat running in October 2018.

Get the most out of your Juice Cleanse

INNER CONNECT – provides real education, inspiration and growth to those who want to pursue a journey to optimal health. Here at Juzcit we have strong beliefs around the benefits of doing a juice cleanse for the health of the body and mind. Whilst successfully encouraging people to take up this practice and then enjoying the feedback of people’s results, … Read More

5 simple ways to increase fruit and vegetable consumption

Most people want to be healthy, but the pressures of everyday life and business can keep you constantly on the go. How many times have you snacked on a diet bar between business meetings? How many times a week do you take supplements to try to make up for a poor diet?  Increase fruit and vegetable intake with just a few small changes … Read More