This week I interviewed Fiona Galloway, founder of Nourished Space, plant-based chef trained by Matthew Kenny in New York, Heart of Yoga teacher, Breathwork facilitator and co-founder/facilitator of The Art of Wellness 5 day retreat in Byron Bay, the first retreat running in October 2018.
INNER CONNECT – provides real education, inspiration and growth to those who want to pursue a journey to optimal health. Here at Juzcit we have strong beliefs around the benefits of doing a juice cleanse for the health of the body and mind. Whilst successfully encouraging people to take up this practice and then enjoying the feedback of people’s results, … Read More
Most people want to be healthy, but the pressures of everyday life and business can keep you constantly on the go. How many times have you snacked on a diet bar between business meetings? How many times a week do you take supplements to try to make up for a poor diet? Increase fruit and vegetable intake with just a few small changes … Read More