Ep. 19 Interview with Amanda Fullam – Founder of @theprettinessproject & Interior Designer

Amanda Fullam

For episode 19 of “Let’s Talk About..” I chat with Amanda Fullam.  Amanda came to chat about life and following her dreams by experiencing a creative rebirth and starting her instagram profile – @theprettinessproject, her fledgling business that she want to move from doing interior design to impact on more peoples lives. 
Amanda and I met doing a personal development workshop and after chatting to her at the workshop I really wanted to chat to her on this podcast as she told me how she started her instagram profile @theprettinessproject from reconnecting with her feminine side and her creativity to experience a creative rebirth. The result was Amanda’s discovery of a community of people who loved lettering in May, she started researching how to do wedding and event signage and lettering art and has grown her online following from 800 people to 2,000 in 1 month by giving away hints and tutorials on Instagram for free. 

Ep. 18 Three Women on an Extended Water Fast

Water fast

For episode 18 of “Let’s Talk About..” I chat about the extended water fast that I did with 2 friends. I have compiled a series of video clips of the 2 weeks where we went for a float session, got a Zen Thai Shiatsu massage, went out on the town with friends, worked and generally did nearly everything I would normally do over a 2 week period, just without food. The general reaction Jo, Kelly and I got when we talked about our extended water fast was one of incredulity and disbelief.  Jo completed a 21 day water fast and Kelly and I did 14 days. We are still alive, no one fainted, we all worked and socialised during our fast. We all lost quite a bit of toxic fat from our bodies (I think we were all around 9kg’s) but it wasn’t for the weight loss that we did this.

Ep. 17 Interview with Sarah McCrum: Co-founder of Love To, Chinese Energy coach and Entrepreneur Coach

Sarah McCrum

For episode 17 of “Let’s Talk About..” I chat with Sarah McCrum: Co-founder of Love To, Chinese Energy coach and Entrepreneur/Game Changer Coach.
Sarah McCrum has had a wide and varied background that has taken her around the world and landed her on the Sunshine Coast in Queensland.  Many years ago, Sarah started as a Teacher but didn’t fit so ended up at the BBC specialised in interviewing children for the BBC and their questions really instigated her quest for answers to why we are here in this life.  Her quest took her on a journey where she studied energy under 2 Chinese masters for 22 years.  These studies led her from New Zealand to Queensland.  She is the a co-founder of Love To, runs her own Entrepreneur coaching business with unique programs such as Energy activations, Game Changers and Consciousness of Money.  She is also the author of the book Love Money, Money Loves You.

Ep. 16 Nutritional Psychology: A New Realm of Research

Nutritional Psychology

For episode 16 of “Let’s Talk About..” I chat about Nutritional Psychology and the link between physical and mental health.
I want to delve into something close and personal to my heart and that is the research around nutritional psychology. My older sister experienced a psychotic episode a few years ago resulting in her being diagnosed with psychosis, depression and PTSD. She was quite heavily medicated to start with but over the last 4 years she has been working on getting well and is now on the lowest dose possible of anti-psychosis medication possible.  Angie (my sister) has just written a book about her experience and her journey to recovery – (download it here). Angie talks a bit in the book about my role in her road to recovery.

Ep. 15 Interview with Lindsay from The Stanthorpe Fruit Company

Lindsay Spencer - Stanthorpe Fruit Company

For episode 14 of “Let’s Talk About..” I have a chat with Mikhailla from Wholeheartedly. Mikhailla is a twenty four year old, a second time business owner, a bachelor of business marketing graduate and mum of two with one in heaven and one on earth. Mikhailla has spent a lot of my free time writing from the pain of her loss, her current reality; and sharing a wholehearted perspective on how easy it is to eat good food!

Ep. 14 Interview with Mikhailla from Wholeheartedly

Mikhailla - Wholeheartedly

For episode 14 of “Let’s Talk About..” I have a chat with Mikhailla from Wholeheartedly. Mikhailla is a twenty four year old, a second time business owner, a bachelor of business marketing graduate and mum of two with one in heaven and one on earth. Mikhailla has spent a lot of my free time writing from the pain of her loss, her current reality; and sharing a wholehearted perspective on how easy it is to eat good food!

Ep. 13 Celery Juice, Worm Juice & Meditations

Celery juice

For episode 13of “Let’s Talk About..” I have a chat about celery juice, worm juice and meditations. According to the Medical Medium it is most beneficial to drink about 500ml of celery juice per day first thing in the morning on an empty stomach. Worm juice – No you don’t drink it. It is an amazing organic fertiliser that helps improve soil microbiota and helps improve your plants immune system to fend off disease. And I share my favourite meditation techniques that help to calm down my noisy mind and get me back to sleep.

Ep. 12 Interview With Naomi Berg – Founder of Purple Skirt, PT & Wellness coach

Naomi Berg

For episode 12 of “Let’s Talk About..” I have interviewed Naomi Berg. Naomi is Founder of Purple Skirt a qualified PT and wellness coach, a mum and a facilitator of wellness retreats and workshops. Naomi brings a wealth of knowledge and personal experience into getting breakthroughs for her clients from a holistic approach of emotional and physical wellness rather than the traditional PT training methods more common today.

Ep. 11 Interview With Bianca Maree Harrington – Accredited Practicing Dietician, Founder of Bee Free Living & Co-Founder of Balanced Bellas

Bianca Maree Harrington

For episode 11 of “Let’s Talk About..” I have interviewed Bianca Maree Harrington. Bianca is an accredited practicing dietician, Founder of Bee Free Living & Co-Founder of Balanced Bellas.  Bianca shares her journey from one of eating disorders to severe illness to wellness. Bianca Maree is an accredited practicing dietitian who has been working within the health industry for 6 years as of November! Bianca initially started out wanting to become a dietitian after suffering from an eating disorder in her late teens, very early 20’s and wanted to inspire others – women especially – to heal their relationship with food.

Ep. 8 Interview With Fiona Galloway

Fiona Galloway

This week I interviewed Fiona Galloway, founder of Nourished Space, plant-based chef trained by Matthew Kenny in New York, Heart of Yoga teacher, Breathwork facilitator and co-founder/facilitator of The Art of Wellness 5 day retreat in Byron Bay, the first retreat running in October 2018.