How to do a Juice Fast

How to do a Juice Fast

This week’s blog is a brand new Vlog on our Juzcit You Tube Channel 🙂 

The vlog covers questions that I often get about how to do a cleanse, how to order, which cleanse to choose, how long to cleanse for and why to do a cleanse.  

If you have been thinking of cleansing and have been hesitating because you are unsure of the whole process, watch this vid. 

How Juice Fasting Can Help You Lose Weight Permanently

How Juice Fasting Can Help You Lose Weight Permanently

Do you want to know how a cold pressed juice fast can help you lose weight permanently?

I watched a You Tube video on someone who claimed to be doing a 5 day juice cleanse to test out what it would feel like and review it on her You Tube channel. I was left feeling totally frustrated because the You Tuber didn’t even make it through one day of the cleanse, then she proceeded to bag the shit out of juice cleansing as a “Fad” diet that is dangerous and just should not be done. The worst thing about this is that anyone with questions about the validity of juice fasting to lose weight is being misdirected and misinformed by someone who is totally clueless.

The Dirty Truth About Gluten

The Dirty Truth About Gluten

I had this awesome catch up with a great group of friends on the weekend. We sat around chatting about life, relationships, kids, work, all sorts of things but one of the topics that really jumped out at me was our conversation about gluten.

All of them were in some way affected by gluten intolerance. For some, their kids have been diagnosed with gluten intolerance (non-celiac gluten sensitivity – NCGS), others it was their partners. Most of them said that they personally experienced symptoms of NCGS but hadn’t been ‘tested’; they just know that they bloat and feel horrible after eating food that contains gluten.

Life Hacks – Top 5 Tips for Getting the Most out of your Day

My youngest son is obsessed with searching You Tube for life hacks. When he finds one he really likes it normally means a big mess and it nearly always costs me money. For example, he found a life hack where he could ‘paint’ his school water bottle by spraying different coloured spray paints into a bucket of water and then dip the water bottle into the paint floating on top and the paint would apparently stick to the bottle in psychedelic swirls of colours.

In reality we ended up with a child covered in paint, an ugly sticky mess on his water bottle and a very messy sticky bucket, both of which hit the rubbish bin. I am glad that I supervised the experiment to happen out on the grass because it really was a terrible mess.

There are better life hacks out there; this one just wasn’t one of them. I find that I prefer finding life hacks that make life easier, not messy and hard. Below are my top 5 tips for getting the most out of your day.
is actually caused by your body’s response to an imbalance of neurotransmitters in the brain due to your food choices?

Top 5 Tips for Overcoming Social Anxiety

Overcoming Social Anxiety

Signs of social anxiety include feeling an intense fear of social situations, worrying about them a lot beforehand or avoiding them all together. These are the top 5 tools I have used and still use to overcome social anxiety and have a much healthier relationship with alcohol as a result.

Top Five Tips To Improve Your Skin

crocodile skin

So do you want to know how to get healthier looking skin for yourself? These are my top 5 tips to get truly radiant, healthy skin and includes a free recipe for an awesome Orange Peel Face Scrub

3 Simple Ways Stay Lean Over Christmas

Christmas is just around the corner!! Last Christmas on Christmas Eve, I felt like my body was in full crisis mode. I was stressed out and exhausted. I had started my first business, Juzcit – A Cold Pressed Juice Bar – in the Logan Hyperdome Shopping Center and after only 6 months of trading, I knew it was not working … Read More

Get the most out of your Juice Cleanse

INNER CONNECT – provides real education, inspiration and growth to those who want to pursue a journey to optimal health. Here at Juzcit we have strong beliefs around the benefits of doing a juice cleanse for the health of the body and mind. Whilst successfully encouraging people to take up this practice and then enjoying the feedback of people’s results, … Read More