Ep. 16 Nutritional Psychology: A New Realm of Research

Nutritional Psychology

For episode 16 of “Let’s Talk About..” I chat about Nutritional Psychology and the link between physical and mental health.
I want to delve into something close and personal to my heart and that is the research around nutritional psychology. My older sister experienced a psychotic episode a few years ago resulting in her being diagnosed with psychosis, depression and PTSD. She was quite heavily medicated to start with but over the last 4 years she has been working on getting well and is now on the lowest dose possible of anti-psychosis medication possible.  Angie (my sister) has just written a book about her experience and her journey to recovery – (download it here). Angie talks a bit in the book about my role in her road to recovery.

Ep. 15 Interview with Lindsay from The Stanthorpe Fruit Company

Lindsay Spencer - Stanthorpe Fruit Company

For episode 14 of “Let’s Talk About..” I have a chat with Mikhailla from Wholeheartedly. Mikhailla is a twenty four year old, a second time business owner, a bachelor of business marketing graduate and mum of two with one in heaven and one on earth. Mikhailla has spent a lot of my free time writing from the pain of her loss, her current reality; and sharing a wholehearted perspective on how easy it is to eat good food!

Ep. 14 Interview with Mikhailla from Wholeheartedly

Mikhailla - Wholeheartedly

For episode 14 of “Let’s Talk About..” I have a chat with Mikhailla from Wholeheartedly. Mikhailla is a twenty four year old, a second time business owner, a bachelor of business marketing graduate and mum of two with one in heaven and one on earth. Mikhailla has spent a lot of my free time writing from the pain of her loss, her current reality; and sharing a wholehearted perspective on how easy it is to eat good food!

Ep. 13 Celery Juice, Worm Juice & Meditations

Celery juice

For episode 13of “Let’s Talk About..” I have a chat about celery juice, worm juice and meditations. According to the Medical Medium it is most beneficial to drink about 500ml of celery juice per day first thing in the morning on an empty stomach. Worm juice – No you don’t drink it. It is an amazing organic fertiliser that helps improve soil microbiota and helps improve your plants immune system to fend off disease. And I share my favourite meditation techniques that help to calm down my noisy mind and get me back to sleep.

Ep. 12 Interview With Naomi Berg – Founder of Purple Skirt, PT & Wellness coach

Naomi Berg

For episode 12 of “Let’s Talk About..” I have interviewed Naomi Berg. Naomi is Founder of Purple Skirt a qualified PT and wellness coach, a mum and a facilitator of wellness retreats and workshops. Naomi brings a wealth of knowledge and personal experience into getting breakthroughs for her clients from a holistic approach of emotional and physical wellness rather than the traditional PT training methods more common today.

Ep. 11 Interview With Bianca Maree Harrington – Accredited Practicing Dietician, Founder of Bee Free Living & Co-Founder of Balanced Bellas

Bianca Maree Harrington

For episode 11 of “Let’s Talk About..” I have interviewed Bianca Maree Harrington. Bianca is an accredited practicing dietician, Founder of Bee Free Living & Co-Founder of Balanced Bellas.  Bianca shares her journey from one of eating disorders to severe illness to wellness. Bianca Maree is an accredited practicing dietitian who has been working within the health industry for 6 years as of November! Bianca initially started out wanting to become a dietitian after suffering from an eating disorder in her late teens, very early 20’s and wanted to inspire others – women especially – to heal their relationship with food.

Ep. 8 Interview With Fiona Galloway

Fiona Galloway

This week I interviewed Fiona Galloway, founder of Nourished Space, plant-based chef trained by Matthew Kenny in New York, Heart of Yoga teacher, Breathwork facilitator and co-founder/facilitator of The Art of Wellness 5 day retreat in Byron Bay, the first retreat running in October 2018.

Ep. 6 Five Steps from Fear & Anxiety to Freedom, Love, Happiness & Peace

Fear & Anxiety

There was a time in my life where I used to have a cigarette before going on a 3km morning jog because I felt like it opened up my lungs and made me breath easier. I especially loved my post run smoke because it felt like the hit of nicotine was stronger when I was out of breath.
I was fit. Fitter than most of the people I knew at the time but was I healthy? Most definitely NOT. In order to be healthy, you need to be fit but to be fit, you don’t need to be healthy. And the reason that this is so important? Health and happiness go hand in hand and we all want to be happy.

Ep. 5 What is the difference between fit & healthy? Are they the same thing?

Healthy

There was a time in my life where I used to have a cigarette before going on a 3km morning jog because I felt like it opened up my lungs and made me breath easier. I especially loved my post run smoke because it felt like the hit of nicotine was stronger when I was out of breath.
I was fit. Fitter than most of the people I knew at the time but was I healthy? Most definitely NOT. In order to be healthy, you need to be fit but to be fit, you don’t need to be healthy. And the reason that this is so important? Health and happiness go hand in hand and we all want to be happy.

How to do a Juice Fast

How to do a Juice Fast

This week’s blog is a brand new Vlog on our Juzcit You Tube Channel 🙂 

The vlog covers questions that I often get about how to do a cleanse, how to order, which cleanse to choose, how long to cleanse for and why to do a cleanse.  

If you have been thinking of cleansing and have been hesitating because you are unsure of the whole process, watch this vid.