Baked Pork Meatballs Recipe

I made this Baked Pork Meatballs Recipe a few days ago and just like last week, everyone went back for seconds because it tasted so good. It was super quick and easy to make and can feed a horde if you add pasta to it. I prefer the keto version personally. Don’t have time? Why not order one of our amazing meal plans and let us do all the hard work for you.

A Gut Feeling: How Probiotics affect kids, high performance athletes and diabetics

probiotics

I started looking into probiotics when I was researching how to get my son off ADD medication naturally. My son was 9 years old, when he was diagnosed with ADD. His learning difficulties were impacting his self-confidence and self esteem at school because he felt like he was ‘dumb’. He was sad and angry and I didn’t know what to do to help him. I found it extremely challenging to put him on the medication Ritalin knowing that it would affect his physical health but with very little support from the school, and very little knowledge what to do otherwise, I felt like I had no other choice.

Black Lentils in Rich Tomato Sauce Recipe

I made this Black Lentils with Rich Tomato Sauce recipe a few days ago and I have to give a word of warning straight up, everyone went back for seconds because it tasted so good so I thought I was going to have tonnes of leftovers but no….  Next time I’m going to make a double batch 😊

Intermittent Fasting & Juice Cleansing: The science behind biohacking your aging process

Intermittent Fasting & Juice Cleansing_ The science behind biohacking your aging process

Intermittent Fasting & Juice Cleansing and the science behind biohacking your aging process. Read the blog, watch the vlog’s or listen to the podcast. As the regeneration of new cells in your body is outpaced by cellular death, your body will age. This cellular death march results in your immune system being compromised. There has been some ground-breaking study’s into fasting and the regenerative effects of using fasting cycles to reset your immune system. The benefits of intermittent fasting and juice cleansing are far more wide reaching than just biohacking your aging process, you may also reduce insulin resistance, lower bad cholesterol levels, reduce inflammation, improve focus and concentrations, improve your sleep, get better looking skin and hair and feel loads more energy.

Home Made Baked Beans Recipe

Home Made Baked Beans

This is a totally timesaving recipe that is super yum for breakfast, lunch or dinner. Plus, it is super healthy. Beans are an excellent source of protein for vegetarians and vegans plus they are a slow burning carbs so are good for not spiking your blood sugar levels. This home made baked beans recipe is so easy to make!

How Changing Your Time Can Change Your Health

How Changing Your Time Can Change Your Health

This week I have delved into How Changing Your Time Can Change Your Health by not only writing a blog but by doing a series of short videos and by talking about this topic on my podcast channel.
If you would prefer to watch, I have included the video series below each section that the video relates to below or, listen to the whole episode by clicking below. The Juzcit Podcast Channel is called “Let’s Talk About…”. Enjoy 🙂

How to Create a Balanced Life: Secrets to having a Beautiful Life

How To Create a Balanced Life_ Secrets to Having a Beautiful Life

If you work, you are in a relationship or you have kids, chances are you are struggling to feel balance in your life. Australia ranks 30th out of 38 OECD countries for the number of people working very long hours and 33rd for the amount of time devoted to leisure and personal care. That’s a pretty poor scorecard.

The ability to successfully have a balanced life, to balance work, family commitments and personal time is critical not only for your wellbeing but the wellbeing of everyone one in your household. Working excessively long hour’s means that you have less time for the things that bring joy and happiness to both you and the people you love. You have less time to spend with family and friends, you miss important events and it can leave you feeling demoralised and burnt out.

5 Quick Tips to Pattern Interrupt Your Monkey Brain

5 Quick Tips to Pattern Interrupt Your Monkey Brain

This is so relevant to me right now! I’m totally out of my comfort zone, putting myself out there in ways I would not even consider possible 12 months ago but it comes at a cost. Every time I take another step into the unknown, my monkey brain goes into fight/flight mode, my stress levels skyrocket and my health starts to deteriorate before my very eyes. I have woken up having heart palpitations and I feel myself trying to implement more “rules” in my life so I can regain my internal feeling of control.

I could easily let this spiral out of control. That is why I have been using a few tools to pattern interrupting myself to bring me back to center, reduce my overall stress and improve my health.

So, I thought I would see if I could make life easier for the people out there who want to make and amazing Christmas feast for their families without the hassle of working it all out for themselves.

Understanding the Gap Between Fit & Healthy

There was a time in my life where I used to have a cigarette before going on a 3km morning jog because I felt like it opened up my lungs and made me breath easier. I especially loved my post run smoke because it felt like the hit of nicotine was stronger when I was out of breath. 

I was fit. Fitter than most of the people I knew at the time but was I healthy? Most definitely NOT.  

Nikki has chosen to share both her and her brothers stories about their relationships with health and fitness.  So many people say these words together like they are one and the same. They are NOT.

Biotics Broken Down – The what, why & how of Pre, Pro and Anti Biotics

How to flavour your kombucha

There just seems to be times in my life when a particular topic just keeps coming up over and over again. At the moment, that topic is biotics. Not just pre or pro but anti as well. 

Biotics broken down is about what pre, pro and anti biotics are, why we need them (yes, we do need them all) and how to use them in your life. 

I have put together a short instructional video on re-batching and flavouring your kombucha brew.