A Gut Feeling: How Probiotics affect kids, high performance athletes and diabetics

probiotics

I started looking into probiotics when I was researching how to get my son off ADD medication naturally. My son was 9 years old, when he was diagnosed with ADD. His learning difficulties were impacting his self-confidence and self esteem at school because he felt like he was ‘dumb’. He was sad and angry and I didn’t know what to do to help him. I found it extremely challenging to put him on the medication Ritalin knowing that it would affect his physical health but with very little support from the school, and very little knowledge what to do otherwise, I felt like I had no other choice.

Intermittent Fasting & Juice Cleansing: The science behind biohacking your aging process

Intermittent Fasting & Juice Cleansing_ The science behind biohacking your aging process

Intermittent Fasting & Juice Cleansing and the science behind biohacking your aging process. Read the blog, watch the vlog’s or listen to the podcast. As the regeneration of new cells in your body is outpaced by cellular death, your body will age. This cellular death march results in your immune system being compromised. There has been some ground-breaking study’s into fasting and the regenerative effects of using fasting cycles to reset your immune system. The benefits of intermittent fasting and juice cleansing are far more wide reaching than just biohacking your aging process, you may also reduce insulin resistance, lower bad cholesterol levels, reduce inflammation, improve focus and concentrations, improve your sleep, get better looking skin and hair and feel loads more energy.

How Changing Your Time Can Change Your Health

How Changing Your Time Can Change Your Health

This week I have delved into How Changing Your Time Can Change Your Health by not only writing a blog but by doing a series of short videos and by talking about this topic on my podcast channel.
If you would prefer to watch, I have included the video series below each section that the video relates to below or, listen to the whole episode by clicking below. The Juzcit Podcast Channel is called “Let’s Talk About…”. Enjoy 🙂

How to Create a Balanced Life: Secrets to having a Beautiful Life

How To Create a Balanced Life_ Secrets to Having a Beautiful Life

If you work, you are in a relationship or you have kids, chances are you are struggling to feel balance in your life. Australia ranks 30th out of 38 OECD countries for the number of people working very long hours and 33rd for the amount of time devoted to leisure and personal care. That’s a pretty poor scorecard.

The ability to successfully have a balanced life, to balance work, family commitments and personal time is critical not only for your wellbeing but the wellbeing of everyone one in your household. Working excessively long hour’s means that you have less time for the things that bring joy and happiness to both you and the people you love. You have less time to spend with family and friends, you miss important events and it can leave you feeling demoralised and burnt out.