5 Quick Tips to Pattern Interrupt Your Monkey Brain

5 Quick Tips to Pattern Interrupt Your Monkey Brain

This is so relevant to me right now! I’m totally out of my comfort zone, putting myself out there in ways I would not even consider possible 12 months ago but it comes at a cost. Every time I take another step into the unknown, my monkey brain goes into fight/flight mode, my stress levels skyrocket and my health starts to deteriorate before my very eyes. I have woken up having heart palpitations and I feel myself trying to implement more “rules” in my life so I can regain my internal feeling of control.

I could easily let this spiral out of control. That is why I have been using a few tools to pattern interrupting myself to bring me back to center, reduce my overall stress and improve my health.

So, I thought I would see if I could make life easier for the people out there who want to make and amazing Christmas feast for their families without the hassle of working it all out for themselves.

Mood Foods – The Best Foods to Make you Happy

The Best Foods to Make you Happy

Have you ever been in a foul mood and not really know why? I know I have. I have found myself on occassion just feeling irritated by the smallest things., things that would never normally get under my skin and I have been left wondering why after I have a bit of a ‘fly off the handle’ moment.

What if the cause of your mood is not actually external but is internal? What if your bad mood is actually caused by your body’s response to an imbalance of neurotransmitters in the brain due to your food choices?

Top 5 Tips for Overcoming Social Anxiety

Overcoming Social Anxiety

Signs of social anxiety include feeling an intense fear of social situations, worrying about them a lot beforehand or avoiding them all together. These are the top 5 tools I have used and still use to overcome social anxiety and have a much healthier relationship with alcohol as a result.