FAT – The Good, the Bad and the Ugly!

I feel like there is a massive stigma around FAT! From someone who has come from having no understanding around fat other than a mind-set of “eat fat get fat, there is no such thing as good fat”, to someone who is now using GOOD fats as one of my main energy sources, I feel and see the difference! I can tell you now (I have literally tried this)… A week of eating bad and ugly fats, I feel sluggish, nauseas and bloated, but a week of still eating fats, but this time the good kind, I am full of energy (some days I didn’t even rely on the good ol’ triple shot coffee for a kick), skin is clearer and less oily and next to no bloat (depending on my water intake). Food is literally your body’s fuel!

Mood Foods – The Best Foods to Make you Happy

The Best Foods to Make you Happy

Have you ever been in a foul mood and not really know why? I know I have. I have found myself on occassion just feeling irritated by the smallest things., things that would never normally get under my skin and I have been left wondering why after I have a bit of a ‘fly off the handle’ moment.

What if the cause of your mood is not actually external but is internal? What if your bad mood is actually caused by your body’s response to an imbalance of neurotransmitters in the brain due to your food choices?

The Switch – How to Milk a Nut

How to milk a nut

I have never been officially diagnosed as dairy intolerant, I just don’t like how my body feels after consuming dairy milk… For me it’s more of a ‘listen to your body’ thing. Dairy milk has never really been my thing, I don’t like the taste and it has always made me feel bloated and off after drinking it. So now I drink nut milk and I thought you guys might like to know more about why to switch and how to milk a nut…

Food Waste – Our Top 5 Tips on Reducing Food Waste

Food Waste

Food waste is a global epidemic that lands over 9 billion kilos of produce in the rubbish yearly. Some governments have started making changes to laws and regulations to reduce this but really, not enough is being done. The fact that so much of the waste is due to ‘ugly’ food (food not deemed ‘good looking’ enough to make it to the store shelf) is just mind blowing. Really, when did we, as a population, become so shallow?

Top 5 Tips for Overcoming Social Anxiety

Overcoming Social Anxiety

Signs of social anxiety include feeling an intense fear of social situations, worrying about them a lot beforehand or avoiding them all together. These are the top 5 tools I have used and still use to overcome social anxiety and have a much healthier relationship with alcohol as a result.

Top Five Tips To Improve Your Skin

crocodile skin

So do you want to know how to get healthier looking skin for yourself? These are my top 5 tips to get truly radiant, healthy skin and includes a free recipe for an awesome Orange Peel Face Scrub

How to balance your body’s hormones naturally

Balance hormones naturally

I love to research things about health and nutrition, particularly if it is about something that may affect me. I noticed recently that many of the conversations I was having with girlfriends over coffee related to hormones and in particular hormone imbalances. Many people think that hormone imbalances are a problem that generally only affects pubescent, pregnant, premenopausal and menopausal … Read More

Ruby

Support your immune system with a hit of free radicals & anti-oxidants and support your joint health with the anti-inflammatories ____________________ Orange Pineapple Ruby Grapefruit Ginger Turmeric