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Top Five Tips To Improve Your Skin

So do you want to know how to get healthier looking skin for yourself? These are my top 5 tips to get truly radiant, healthy skin and includes a free recipe for an awesome Orange Peel Face Scrub

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Summer Bodies are Made in Winter… It is possible…

I am a BIG culprit with letting my nutrition and fitness slip out of my hands during the colder months, it’s maths?! Cold weather + warm foods + electric blankets + cute cat = bye bye Summer bod….

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How Drinking Live Probiotics Will Change Your Life

I started looking into probiotics when I was researching how to get my son off ADD medication naturally. My son was 9 years old, when he was diagnosed with ADD. His learning difficulties were impacting his self-confidence and self esteem at school because he felt like he was ‘dumb’. He was sad and angry and I didn’t know what to do to help him.

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How to balance your body’s hormones naturally

I love to research things about health and nutrition, particularly if it is about something that may affect me. I...

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happy saint paddy’s day lovers!!

Happy Saint Paddy’s Day Lovers!! In the spirit of Saint Paddy’s Day I went and painted my nails sparkly green....

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how i faked being healthy

Only a few years ago I was filling my body with an insane amount of toxins every day and was...

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3 Simple Ways Stay Lean Over Christmas

Christmas is just around the corner!! Last Christmas on Christmas Eve, I felt like my body was in full crisis...

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Is Your Medicine Killing You?

Are  You Living Life? According to Centre For Disease Control & Institute of Medicine the #3 cause of death is...

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Why do you eat what you eat?

Have you ever asked yourself that question? I have, many times and it took me a while to actually be...

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Kombucha VS Kefir . . . Who wins?

For a while now we at Juzcit have been producing both Kombucha and Kefir drinks. It’s such a joy to...

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