Vegetable Broth Recipe

Vegetable Broth Recipe

I have an event coming up with lots of people with different dietary requirements (I’m sure we have all experienced that 🙂 )  This recipe is one of my favourites because not only is it delicious, it is vegan, gluten free plus it is loaded with fibre, protein vitamins and minerals.  I’ll be making this as a double batch as a side for the carnivores and a main for the vegans and vego’s in the crowd. 

Ep. 18 Three Women on an Extended Water Fast

Water fast

For episode 18 of “Let’s Talk About..” I chat about the extended water fast that I did with 2 friends. I have compiled a series of video clips of the 2 weeks where we went for a float session, got a Zen Thai Shiatsu massage, went out on the town with friends, worked and generally did nearly everything I would normally do over a 2 week period, just without food. The general reaction Jo, Kelly and I got when we talked about our extended water fast was one of incredulity and disbelief.  Jo completed a 21 day water fast and Kelly and I did 14 days. We are still alive, no one fainted, we all worked and socialised during our fast. We all lost quite a bit of toxic fat from our bodies (I think we were all around 9kg’s) but it wasn’t for the weight loss that we did this.

Red Lentil Dahl Recipe

Red Lentil Dahl Recipe

I have an event coming up with lots of people with different dietary requirements (I’m sure we have all experienced that 🙂 )  This recipe is one of my favourites because not only is it delicious, it is vegan, gluten free plus it is loaded with fibre, protein vitamins and minerals.  I’ll be making this as a double batch as a side for the carnivores and a main for the vegans and vego’s in the crowd. 

Ep. 17 Interview with Sarah McCrum: Co-founder of Love To, Chinese Energy coach and Entrepreneur Coach

Sarah McCrum

For episode 17 of “Let’s Talk About..” I chat with Sarah McCrum: Co-founder of Love To, Chinese Energy coach and Entrepreneur/Game Changer Coach.
Sarah McCrum has had a wide and varied background that has taken her around the world and landed her on the Sunshine Coast in Queensland.  Many years ago, Sarah started as a Teacher but didn’t fit so ended up at the BBC specialised in interviewing children for the BBC and their questions really instigated her quest for answers to why we are here in this life.  Her quest took her on a journey where she studied energy under 2 Chinese masters for 22 years.  These studies led her from New Zealand to Queensland.  She is the a co-founder of Love To, runs her own Entrepreneur coaching business with unique programs such as Energy activations, Game Changers and Consciousness of Money.  She is also the author of the book Love Money, Money Loves You.

Ep. 16 Nutritional Psychology: A New Realm of Research

Nutritional Psychology

For episode 16 of “Let’s Talk About..” I chat about Nutritional Psychology and the link between physical and mental health.
I want to delve into something close and personal to my heart and that is the research around nutritional psychology. My older sister experienced a psychotic episode a few years ago resulting in her being diagnosed with psychosis, depression and PTSD. She was quite heavily medicated to start with but over the last 4 years she has been working on getting well and is now on the lowest dose possible of anti-psychosis medication possible.  Angie (my sister) has just written a book about her experience and her journey to recovery – (download it here). Angie talks a bit in the book about my role in her road to recovery.

5 Day Gut Detox Guide

5 Day Gut Detox Prep

Your gut health is commonly referred to as your second brain and is the crux of your overall mental and physical health, which is why taking serious care of your gut is so important. With cleanses, going from exposing your body to numerous toxins from caffeine, alcohol, gluten, preservatives and refined sugar to a complete and immediate stop can result in some pretty uncomfortable symptoms due to the shock on your beautiful body. While some people experience flu like symptoms from the detox process others may get a slight to a sever headache. To minimise these symptoms, it is recommended that you ease yourself into the detox process. Download your Free 5 Day Guide Here

Thai Chicken Sausage Rolls Recipe

I absolutely love making this Guacamole Recipe! Especially when we have friends coming around, it’s always a hit. It can be made ahead of time and is still good after a couple of days in the fridge (not that it will last that long).  It’s also a great side to add to a big hearty bowl of Mexican chilli beans or to put with your taco’s or nacho’s. 

Pineapple & Mint Sorbet Recipe

I absolutely love making this Guacamole Recipe! Especially when we have friends coming around, it’s always a hit. It can be made ahead of time and is still good after a couple of days in the fridge (not that it will last that long).  It’s also a great side to add to a big hearty bowl of Mexican chilli beans or to put with your taco’s or nacho’s. 

Ep. 15 Interview with Lindsay from The Stanthorpe Fruit Company

Lindsay Spencer - Stanthorpe Fruit Company

For episode 14 of “Let’s Talk About..” I have a chat with Mikhailla from Wholeheartedly. Mikhailla is a twenty four year old, a second time business owner, a bachelor of business marketing graduate and mum of two with one in heaven and one on earth. Mikhailla has spent a lot of my free time writing from the pain of her loss, her current reality; and sharing a wholehearted perspective on how easy it is to eat good food!