Understanding the Gap Between Fit & Healthy

There was a time in my life where I used to have a cigarette before going on a 3km morning jog because I felt like it opened up my lungs and made me breath easier. I especially loved my post run smoke because it felt like the hit of nicotine was stronger when I was out of breath. 

I was fit. Fitter than most of the people I knew at the time but was I healthy? Most definitely NOT.  

Nikki has chosen to share both her and her brothers stories about their relationships with health and fitness.  So many people say these words together like they are one and the same. They are NOT.