There just seems to be times in my life when a particular topic just keeps coming up over and over again. At the moment, that topic is biotics. Not just pre or pro but anti as well.
Biotics broken down is about what pre, pro and anti biotics are, why we need them (yes, we do need them all) and how to use them in your life.
I have put together a short instructional video on re-batching and flavouring your kombucha brew.