Have you ever been in a foul mood and not really know why? I know I have. I have found myself on occassion just feeling irritated by the smallest things., things that would never normally get under my skin and I have been left wondering why after I have a bit of a ‘fly off the handle’ moment.
What if the cause of your mood is not actually external but is internal? What if your bad mood is actually caused by your body’s response to an imbalance of neurotransmitters in the brain due to your food choices?