3 Simple Ways Stay Lean Over Christmas

Christmas is just around the corner!! Last Christmas on Christmas Eve, I felt like my body was in full crisis mode. I was stressed out and exhausted. I had started my first business, Juzcit – A Cold Pressed Juice Bar – in the Logan Hyperdome Shopping Center and after only 6 months of trading, I knew it was not working … Read More

Is Your Medicine Killing You?

Are  You Living Life? According to Centre For Disease Control & Institute of Medicine the #3 cause of death is through Medical Error. We now live (for the majority) in a pill popping culture where the fastest ‘cure’ is what we seek and indeed ask for as the ‘fast pace’ of our lives demands we get back in the race … Read More