Top 5 Reasons Why Vegans Save the World

Up until recently I was still an omnivore, but only just. I was naturally moving toward eating less and less meat through the lifestyle I was living however, I was bought up strongly indoctrinated that people need to eat meat or they cannot be healthy. My mum put a good hearty meal of meat and three veg on the table … Read More

how toxic are you?

Toxins, such a vague overused word. How about we call them by their everyday names. Let’s start with the external ones that get into your body like car exhaust fumes, 1st or 2nd hand cigarette smoke, heavy metals from food and or water contamination, sugar, alcohol, caffeine, pesticides, chemical preservatives and additives in processed foods and chemicals in our cosmetics … Read More

Get the most out of your Juice Cleanse

INNER CONNECT – provides real education, inspiration and growth to those who want to pursue a journey to optimal health. Here at Juzcit we have strong beliefs around the benefits of doing a juice cleanse for the health of the body and mind. Whilst successfully encouraging people to take up this practice and then enjoying the feedback of people’s results, … Read More